Superbowl Sunday promises to be a spectacular event this year. Practically Green offers 20 ideas worth a total of 360 points to make your Tailgate Party greener and more fun!
Giants vs. Patriots: Superbowl XLVI (nfl.com)
While the real action is on the field, think of the following as your very own game; the more actions you take, the more points you earn. Enlist your friends to do the same and get a friendly competition going. If we all take some of the actions below, we’re in for a great season where we’re all winners. Go Team Green!
We admit it! Obsessed with SustyParty’s compostable plates and bowls. Order in your team’s colors & toss into the compost without even scraping the food off!
Go Waste Free
Pack your own reusable plates, water bottles, glassware, and utensils: 20 points!
BYO cloth napkins or PeopleTowels: 20 points!
Or use recycled paper napkins and you’ll still get 10 points.
People Towels: We think Coach Belichick would go for the heart tree! Coach Coughlin: "Dream Green"?
Drink And Eat Sustainably
Fill your (reusable) bowl with organic or at least more natural chips and snacks, snag 10 points.
Drink wisely – celebrate touchdowns with organic and/or local beer (10 points), hydrate with filtered tap water in a reusable bottle (10 points), and stay awake and warm with organic coffee (20 points). You winos want to look for eco-friendly wine (20 points). Jack your score by 10 more points when you recycle the corks — and add a big 50 when you recycle the bottles!
Whew! Is it half time yet? If you’ve done ALL of those actions, you’ve got 180 POINTS already!
More:
Fire up your grill with eco-friendlier briquettes (10 points) and cook up some sustainably raised meat (another whopping 50 points!) and/or organic veggies (50 more!). Who knew eating guacamole could be SO extra-green?
Southwestern Layered Bean Dip: one of a zillion drooly ideas on EatingWell's special Superbowl recipe collection
If you’re a sausage fan, definitely throw some of Applegate Farms’ organic hot dogs (10 points) on the grill. Do you have a solar-powered grill/oven? Our friends Corey and Lynn of Celebrate Green swear by them — they’ve got another 20 points each!
Applegate Farms cheezy bacon organic hotdog: Yes, please!
Clean Consciously
Before you chow down, clean your hands with a natural hand sanitizer or hand soap and score another 10 points.
When the game is over, recycle everything in sight. We already mentioned bottles; beer cans count for another 20 points!
Wipe up spills and degrease the grill with a natural all-purpose cleaner for 10 points, not to mention reduced air pollution.
That’s a total of 360 points! Sounds like a nice round number to us. How’d you do? If you’ve got more ways to Green up Superbowl Sunday, please post them or drop us a line. (Hmmm, maybe Practically Green should give points for suggesting new actions?)
Not everyone can win a fancy Superbowl ring, but we can ALL be Practically Green!
Vegetarians, vegans, and pescatarians have the day off. But those of us who love eating meat from time to time are invited to Buy Meat that is Raised Using Sustainable Farming Methods: and boost your score by 50 points! (Vegetarians already have 200 points! And weekday vegetarians have 100 points! See dozens of Food actions here.) Leading up to Superbowl Sunday, we’re looking forward to buffalo wing platters, chili bowls, and an alternative boeuf bourgignon along with everyone. Today’s action encourages you to be picky about the meat in those tasty recipes: Buy Meat Raised Using Sustainable Farming Methods.
By the way, Practically Green’s actions are written by our editorial director Alexandra Zissu, the author of The Butcher’s Guide to Well-Raised Meat (among other books), so rest assured this is prime tenderloin info.
The word sustainable is widely used in natural food circles. Unlike USDA organic, it isn’t government defined or third party certified. It signifies a lot: healthy farming practices that don’t harm the environment, humane animal treatment, support of farming communities, fair wages and treatment for laborers. But in order to know what is truly meant by sustainable, and if you can trust it, you need to know your producers. Since sustainable meat is local meat, it’s pretty easy to ask questions of your farmer. Good subjects to raise include farming practices (i.e. if they’re using pesticides and fertilizers for the animal’s feed), drug use (i.e. are they administering hormones and non-therapeutic antibiotics to their animals), and general questions about how the animals spend their days. Just because something is local doesn’t mean it is automatically sustainable.
There are many benefits to meat from sustainably raised local animals: it’s usually safer and better for you and the environment, and its transportation footprint can be considerably less than its factory-farmed and mass distributed counterparts.
Smart shortcut: buy Applegate Farms meat products... totally know where each product came from (as in what farm, what town)... and enter their recipe contests on Facebook!
The biggest challenge related to buying sustainably raised meat is finding the good stuff. The process of figuring out what is truly sustainable and where you can buy it can take some time. But it’s very worthwhile. And well-raised meat is becoming increasingly available as consumer demand grows—in butcher shops, farmers’ markets, CSA-style meat shares directly from farms, natural food stores, and even in some supermarkets.
Get your grill on with healthy burger recipes at EatingWell.com!
Browse the recommended links to locate farms near you that are producing sustainably raised meat.
- Bookmark This Site: EatWild.com
- Grist: USDA Inspector General–Meat Supply Routinely Tainted With Harmful Residues
- Sustainable Table: Serving Up Healthy Food Choices
- Practically Green Book Pick: The Butcher’s Guide To Well Raised Meat
- Bookmark This Site: Farm Fresh Directory
- PracticallyGreen.com: Meat Advice To Live By–Alexandra Zissu Introduces Her New Book, “The Butcher’s Guide To Well-Raised Meat”
- Environmental Working Group: 2011 Meat Eaters Guide to Climate Change + Health
Reduce Takeout Meals to Once a Week or less
You’ve been working hard, you’re too tired to cook, it’s so easy to dial up a pizza or shrimp pad thai. We know. We love takeout too. It’s probably not a great idea for counting calories, and it’s not so economical either, but it is terribly convenient to have someone else make dinner — and deliver it, too. You don’t have to lift a finger! We know… but this action may encourage you to think twice before placing your next takeout order.
The National Restaurant Association states nearly a third of adults say takeout food is essential to the way they live. And a survey by the Institute of Food Technologists shows that while 75 percent of Americans eat dinner at home, half of those meals are fast food, delivery, or takeout. Fewer than a third cook dinner from scratch.
Shrimp pad thai recipe from Food52's "9 Takeout Classics, Done at Home"
Reducing how often you rely on takeout is a good green idea. It’s the rare restaurant delivering takeout made from carefully sourced ingredients—local, organic, free of hormones, antibiotics, and pesticide residues, and trans fats. When you make your own food, you control what’s in it. This is healthiest for you, your farmers, and the earth we all share.
Planning a Superbowl Tailgate? Whip up these Jalapeño Poppers from EatingWell!
Then there’s the waste. According to CleanAir.org, the U.S. population tosses out enough paper bags, plastic cups, forks, and spoons every year to circle the equator 300 times. Many (often nonrenewable) resources go into making these, we use them for mere moments, and then they clog our landfills for hundreds of years. And questionable chemicals in these one-use items get into your dinner; some of the grease-repellant coatings used in pizza boxes contain PFOA, a likely human carcinogen.
Make your own meals instead of ordering takeout. If you prefer not to daily, try for once a week, then build up. Bonus: you’ll save money.
Imagine your 4-star takeout served from this spiffy stainless-steel To-Go ware... buy from Reuseit.com
To cook, you must grocery shop. Check out farmers’ markets and natural food stores near you. Make large batches so you can have takeout-esque leftovers to reheat the following evening.
When you DO order takeout, why not look for someplace that loves to use fresh local ingredients, like Dave's Fresh Pasta in Somerville, MA
What’s with all the plastic bags caught in trees and bushes lately?
Why not recycle them instead?
(Why not bring reusable shopping bags and stop using these altogether, as many places now require…. Seattle, Long Beach, San Francisco, Washington, Hawaii, New Delhi, Italy, France, China, Tanzania….)
From an illustration by Ben Katchor for "Bags in Trees" in The New Yorker, Jan. 12, 2004
Nearly 1 million bags are used each minute worldwide. Recycling rates of plastic bags hover near 10 percent (only about a third of paper bag recycling). Suffice it to say that we have a long way to go to reduce the number of plastic bags that are thrown in the trash and wind up in our waterways as well as our overstuffed landfills.
In 2010, D.C. businesses began seeing a drastic reduction in bag usage; environmental clean-up groups witnessed fewer bags polluting regional waterways
Unfortunately many curbside recycling programs don’t currently accept plastic bags. If this is the case where you live, seek out a grocery or retail store near you that will accept them for recycling. If you’re fortunate enough to be able to recycle them curbside, make sure your bags are properly secured within the bin. They won’t get recycled if they blow away.
Reduce the amount of plastic bags you need to recycle by not taking them at stores in the first place—use a reusable bag instead. You can even bring reusable produce bags to go inside your shopping bags! Reusing the plastic bags you do have stretches the considerable resources that went into making them.
Our friends at Blue Avocado ease the switch BYO bags, with zippy design & a passion for reducing plastic bag waste.
Check with your town or municipality to see if they recycle plastic bags. If they don’t, ask them to start.
Look online to find a store that accepts plastic bags for recycling near where you live. Double check to see what kind of plastic your bags are; some stores only take back plastic #2 and #4 bags. See if they take produce bags as well as shopping bags.
Keep in mind these guidelines from Waste Management:
Clean plastic bags are accepted in recycling containers at many grocery stores. However:
- Plastic bags are a major cause of litter and waste. It is much better to use a durable shopping bag.
- Plastic bags cause litter, slow sorting and jam machinery at recycling centers. Empty recyclables out of bags and boxes, and put them loose in recycling containers so that they can be easily identified and sorted.
From SimpleHuman: Mount this slim profile storage bin in pantry, under sink, or on wall to keep plastic bags organized & at the ready.
Earth911 makes it super easy to find a plastic-bag recycling drop-off.
At Earth911, choose an item, type your ZIP code...
… and presto! You get info on where to go and how to get there.
Or visit PlasticBagRecycling.org.
We’re not the only ones who see bags in trees everywhere; check out Beth Terry’s blog My Plastic-Free Life, or Windy, the story of the plastic bag caught in a Pennsylvania tree in 2008 (and disappeared during the freak snowstorm of October 2011).
We admit to a slight obsession with food: delicious, simple-to-make food that won’t make us fat or sick. Food that’s healthy, and with the simple style that comes from smart recipes and great ingredients. Lucky for everyone: in 2012 we inhabit a Foodie Culture. Most of us have unprecedented access to celebrity chefs, home-cook bloggers, and inspired organic entrepreneurs. Just check out EatingWell or Food52, or the Family Dinner website. Frankly, anyone who says they can’t figure out how to eat right just isn’t giving it a fair chance.
Follow @MarthaRShulman on Twitter
One way to stay mouthwateringly inspired is the daily dose of Recipes for Health from Martha Rose Shulman of The New York Times. Every week Martha picks one ingredient, or one type of food (muffins, anyone?) and goes nuts (heh heh). This week’s theme: “Lunches to Take to Work.”
Although I work at home, my lunch requirements are probably similar to those of many of you who work in an office. I don’t like to eat complex dishes with strong flavors like raw garlic or onion at midday, because I don’t want those flavors lingering when I get back to work. I want a lunch that’s light and simple, enjoyable but not distracting….
I so enjoyed working on these recipes, as they provided me with great lunches all week long. They’ve kept all week in the refrigerator, and they don’t require refrigeration during those few hours between the time to get you work and the time you eat your lunch, though all of them will taste fresher if they have been in the fridge.
Egg Salad & Greens Wrap: If you can hard-boil an egg, you can make a scrumptious wrap to take with you for lunch (TY nytimes.com)
Have fun with Martha’s recipes, post your lunchbox favorites for all to share—and please, don’t neglect to check off this 20-point action!
There are many great reasons to BYO meals to work. First up, the food. Who knows what sort of produce, meat, preservatives, and chemicals are in the corner deli’s turkey club or the coffee shop’s muffin. When you pack your own meals, you control the ingredients. If you’d like lunch to be local, organic, and free of hormones, antibiotics, pesticide residues, and trans fats, brown bagging it is healthiest for you, your farmers, and the earth we all share.
Black Bean Chili: A medium-hot vegetarian chili that freezes well. From "Clean out the Pantry" week on Recipes for Health
A Goodbyn bento box makes your BYO meal more fun, guaranteed!
Speaking of brown bags, packing meals in reusable containers reduces waste. According to CleanAir.org, the U.S. population tosses out enough of them plus plastic cups, forks, and spoons every year to circle the equator 300 times. These one-use items clog our landfills. Many resources go into making takeout containers. Our food is in them for mere moments before we toss them. It’s a system that doesn’t make much common sense.
If you can’t commit to bringing your own food daily, try for a few times a week. Bonus: you’ll save money.
Grocery shop and pack your lunch. If you eat breakfast or even dinner at your desk, try packing them, too. There are many waste-free reusable containers and wraps available in stores and online. Shop around. And don’t forget a cloth napkin and a reusable water bottle.
Ask your office manager to stock the kitchen with real plates, reusable utensils, and glasses.
When eating takeout, BYO reusable containers for the counter staff to use instead of their disposables.
OK… so you’ve already reduced your shower time to 5 minutes or installed a shower timer… now for a super challenge: Take Navy Showers—one of Practically Green’s 27 Water-Saving Actions, and worth 20 points.
We’re guessing the Navy Shower was invented before the Navy was coed, with long-haired sailors who require conditioning treatments and enjoy complex exfoliating regimens. But even the spazillas among us don’t have to take a long involved shower every single time. And, when you read the description of a Navy shower, you’ll see that the point is to keep the water running only when you actually NEED it to be running. Excellent products help… such as Weleda’s Sea Buckthorn Creamy Body Wash, a current favorite (see photo).
The Clean Beauty Blog asks, "Every wondered what it was like to shower in freshly squeezed orange juice?" Exactly....
Taking shorter showers is an easy way to significantly reduce your water usage. The average shower length in America is approximately eight minutes. According to the EPA, standard pre 1992 showerheads use over five gallons of water per minute, while standard post 1992 showerheads and low flow showerheads average one and a half to two and a half gallons per minute. You know both how long you shower and your showerhead, so do math. Multiply it by one year. Wow, right?
Taking a Navy shower is no problem in the French West Indies... sigh. (Credit: Julie Warburton Design)
Navy showers (used on ships to preserve precious water) are a manual way to achieve low-flow showerhead savings without changing a fixture—a great option for the unhandy or for renters.
Using less water bathing allows more to stay in the ground or in a reservoir, which in turn helps maintain a natural H20 balance and saves some for future use. There are many parts of the country that do not have enough water to support the current population and levels of water usage. Even if you live in a place with ample rain, there may be a drought. At least 36 states expect shortages in the next five years.
Taking shorter showers will also save you money on water, heating, and sewer bills.
Hop in the shower, get wet all over. Turn off the shower, lather up. Turn it back on, rinse off. You’re done.
Navy showers are least painful in warm climates. For those who brave them in cold climates, at least they save hot water.
Fair trade, certified organic & rated highly by the Environmental Working Group? Yes, please! Dr. Bronner's body soap is free of synthetic detergents/preservatives--and it's a twofer: for hair & body.
If you’re interested in clean energy, here’s a simple one-time action: Sign up for green power from your local utility.
Click here for a map that shows you what’s available in your region – wind, solar, hydro.
Here’s another map showing the states that offer significant grant programs to reimburse your adoption of renewables—FYI some of these grants are quite significant, i.e., use the $ to take a nice vacation!!
One of many useful (and free) maps at DSIREusa.org
“It’s the simplest thing someone can do to change the dynamics of the electric power grid,” explains Larry Chretien of MassEnergy.org. “It’s the stroke of a pen. Once you sign up, you just enjoy having clean energy power.”
Wind Turbine at Portsmouth (RI) high school feeds into regional power grid
“The average American family uses 500 to 600 kilowatt hours of electricity every month. Our New England GreenStart mix of renewables costs 2.4 cents extra per kWh, so it’s an add of $12 per month to your bill. That extra amount is 100% federally tax deductible. “
According to Larry, the vast majority of Americans have access to green power. If you already take advantage of a program, don’t forget to add a nice fat 200 points to your score!
Purchasing clean and renewably generated power is one of the most effective actions you can take to minimize the environmental impact of your own energy use without purchasing a renewable-energy system for your home.
When you sign up for green power, you are telling your utility that they have to buy your annual usage (if you signed up for 100%) from a renewable source (wind, solar, etc). While the power delivered to your home may not be directly from that source, you have driven up the demand for that clean power, which in turn makes it more economically viable for large-scale renewable projects to be built.
What's powering the lights at your house? (TY Truex Cullins, Burlington Vermont)
Contact your energy utility or utilities (electric & gas) and inquire about purchasing 100% clean, renewably-generated power from them.
Ask as well about the additional cost of buying green power — it’s most helpful to speak with your utility service provider(s) in terms of additional cost, as a percentage based on what you’re paying right now for energy.
To find out which utilities in your state offer green power and what the price premium is for it, visit: http://apps3.eere.energy.gov/greenpower/buying/buying_power.shtml
Avoid idling your car. We know: It’s cold, you’re waiting to pick someone up, they’re late, and you don’t want to turn off the car and get out, or you can’t park it, or both.
Credit: Slate.com
Sometimes it seems easier to sit in that car with the motor on. But the next time you’re tempted to idle, keep this action in mind. That’s all we ask: avoid idling. Not: don’t idle your car under any circumstances! Simply think twice about it, even if you don’t own a car but use one sometimes. Even if you ride in a taxi or an airport shuttle occasionally—and, for example, you notice the driver has the engine running in seasonable weather, with his window open. This way, you’re informed. And you can add 20 points to your score!
Of course, if you have an electric car you can idle all you want. Right?
No gas: no fumes! Volvo XC60 Plug-in Hybrid Concept
Idling is a common—and unfortunate—practice among drivers, although there is little evidence that it has any benefit. Some people claim that idling in the winter is good for warming up your vehicle, but gently driving your vehicle will warm up it up much faster than letting it idle.
Others claim that it takes more fuel to start your vehicle than to let it idle for a minute. This is a myth; according to the Department of Energy, the fuel used to start your vehicle is equivalent to amount of fuel your vehicle uses when it idles for a few seconds. When your vehicle idles, it gets zero miles per gallon.
Idling also pollutes. There are schools that have adopted idle-free zones for dropping-off or picking-up kids so they won’t be inhaling that much exhaust—both inside and outside idling vehicles.
Did you know that children breathe in twice as much air for their body weight as adults? Here's a sign that's available from the Portland (Oregon) department of transportation.
In London, a new campaign urges drivers to 'make a small switch' to help deliver cleaner, healthier air... see www.tfl.gov.uk
Reduce unnecessary greenhouse gas emissions by turning off your car if you’re going to be stopped for more than ten seconds.
During winter, try idling for ten seconds, then start gently driving to your destination.
Consider asking your school or local business district to adopt an idle-free zone.
Who doesn’t want to save money? Here’s a great way to do it with sustainability in mind: join Practically Green’s Frugalista Sprint! Starting today and through the end of the month, we’re checking off actions for the Frugalista badge. Frugalista badge? Yes, it’s that adorable little pink pig that you see on your PG dashboard when you’ve completed 25 of these actions!
The Frugalista badge rewards you for taking actions that save money while promoting a healthy green life. Some are beyond easy and others require an up front investment, but all will save you money in the long term.
Today’s action: Switch to cloth napkins at home regularly. Frankly this couldn’t be easier. We’re invetrate cloth napkin users and we’ve peppered this post with great suggestions on how to embrace cloth napkins at your house. You could use a favorite old shirt (clean!) as a napkin. More ideas—including why it’s worth the bother—right here:
Using cloth napkins that you wash and reuse instead of paper napkins that you use once and throw away saves natural resources (trees!) and helps minimize the amount of garbage you contribute to landfills. Science backs up this common sense choice: in a life-cycle assessment (this is a technique for assessing the environmental aspects and potential impacts of a product or process) of cloth versus paper napkins, Treehugger’s Pablo Paster declared cloth the winner with about ½ the total impact.
Set of 6 linen napkins with a different gentle admonishment on each... irresistible! From Etsy.
May we suggest: "No texting at the table"?
The same assessment found linen to be more eco-friendly than cotton, in terms of both energy and water used. Any way you look at it, reusable napkins beat paper hands down. If the cloth napkins happen to be linen, vintage, or organic cotton, so much the better. Bonus: cloth makes for a prettier table.
Would you like to have a handy napkin for picnics & take-out? Try PeopleTowels! Choose from dozens of fab designs on derrière-soft organic cotton.
Prowl eBay if your Grammy didn't give you elegant linen napkins.... these transform your table, easy to launder when you line dry!
Pull out those cloth napkins that sit in a drawer waiting for special occasions and put them to use every day. Don’t have any? Stock up. You may need more napkins than you think if you use them regularly.
PG Tip: Assign everyone in the family their own very special napkin ring.... that way they keep track of their cloth napkin all week long!
To use the least amount of cloth napkins as well as laundry, assign each family member a napkin ring. That way you will know whose is whose. Have everyone hold onto his or her napkin until it truly needs a wash or to the end of the week.
Wash napkins in cold water with other clothes so the load is full.
On a chilly day, set the thermostat at 67°F, down from 71°. You’ll barely notice, and those 4 degrees will make a big impact on your energy bill!
How much will you save? Ask your utility company and check your statement to be absolutely certain, but we’re guessing you might save about 15% over the course of the season. You might even enjoy health benefits…. many of our New England friends swear by sleeping with the window open at night, no matter what.
Lounging around at home? Wrap up in this cashmere yummy, 50" x 65" and on sale now at WilliamsSonoma
Turning down your thermostat is one of the simplest and most effective actions you can take to protect the environment and reduce your energy bills. In general, adjusting the thermostat down by just a single degree in the winter can cut heating-energy use by about 7%.
Lower office temps are a breeze when you wear a Nau vest!
If you choose to turn down your thermostat by four degrees in the winter, you’ll be saving close to 15% in energy costs — and you’ll also be avoiding the release of greenhouse gases into the environment and utilization of non-renewable resources.
In most systems, this should be pretty straightforward. The only hard part is ensuring everyone in the home KEEPS it lower (children, visiting relatives, spouses). You also may want to stock up on sweaters and put blankets on the couches.
If you recently purchased a programmable thermostat you may want to consult the owner’s guide (which should be included with the unit) to manually adjust the programmed setting.
Snuggy slippers help, e.g. these "wicked good" ones from L.L. Bean -- order in dark brown and you can get away with them at the office?
We blogged about the amazing Nest a few months ago…. it’s an innovative game-changer, in our view.
Nest programmable thermostat
Other programmable thermostats work well—and they cost much less:
Hunter Fan Company Programmable Thermostat
Black & Decker Home Power Monitor
Black & Decker's Home Power Monitor keeps track of energy usage in either kilowatt hours or $ amounts to help you save money + prevent waste. This is a great way to monitor your spending on heating & cooling.
Thermostats and Control Systems: Energy Savers
P.S.
If you have insulated window treatments, don’t forget to pull them shut before you leave the house—and on sunny days, leave them UP!
This action goes toward your Frugalista badge!
Next time you’re inside, look around the floor. Near the wall. You might see something like this:
The red light at the top means this strip is ON. Turn it off when you don't need it!
It’s a smart strip, of course! Ever wonder why they’re called SMART? Or why it’s SMART to switch them off when you aren’t using them? Read on.
Did you know that even after you’ve turned off your TV or powered down your computer, they continue to use electricity? This is referred to as vampire or phantom energy use. Pretty much all electronics do this—unless unplugged from a socket—which is why phantom energy accounts for 10 percent or more of your energy bill each month. Unplugging devices is one way to stop wasting energy and cash, but it’s a very tedious process.
Enter the perfect solution: a smart power strip.
Belkin's Conserve Switch Surge Protector comes with a wireless remote, so you can shut off power—including standby power—to all of your electronics with the flick of a switch. It has six switchable & two always-on power outlets, so items you need on will remain on.
Depending on the kind of strip you purchase, it will either power down automatically or you simply press one switch. Either way, you’ve cut power completely to multiple devices at once—reducing the greenhouse gas emissions associated with the production of your electricity and saving money. Win-win.
The colorful Smart Strip in the photo is, well, smart. It stops drawing power when your gadgets are turned off so no more wasting money on vampire energy. It’s got ten outlets: a great choice for home offices or entertainment centers. Plug it in, start curbing your energy costs.
Buy a smart power strip at an electronics store or online (this will cost around $30). Plug in everything from your laptop to your phone charger and you’re on your way to saving energy. For bigger savings, consider investing in multiple power strips for your home office, media room, and kitchen.
Plug items you want to leave on into the wall. Or purchase a smart strip equipped with a mix of outlets that are always on, as well as power saving ones. This configuration allows you to keep some electronics on (like your cable modem or DVR), while shutting others off (like your TV or DVD player).
Cool mirrored Isole' power strip: combination power strip & motion sensor. With six outlets controlled by occupancy and two uncontrolled outlets, this energy saving power strip is ideal for home, school, or office.
If you’d like to add 270 points to your Practically Green score, simply insulate your roof, walls, basement, and pipes.
No, this is not buttercream cake frosting: it's icynene insulation sprayed between the rafters: this keeps conditioned air where you want it!
For another 20 points, insulate your ductwork! “Ductwork!?” I can hear some of you renters screaming: “what’s that?”
To understand the concept of insulation: think of these dogs as your pipes, and their plaid coats as the insulation. (TY Bill Cunningham of the NYTimes Style section)
Okay, we know: if you rent your space, or merely inhabit it as a worker, a guest, a student, or other non-invested person, this set of actions might not be for you. But if you’re a home owner, a real-estate manager, a facilities manager, you know how important it is to insulate. And even if you are a tenant, you might be able to improve upon the stuffing in your walls.
If you're ever in San Francisco, visit the Levis headquarters for a fabulous example of denim insulation. 200,000 pairs of jeans were used in this location, many of them collected from Goodwill
Owens-Corning has a new product called EcoTouch and exacting green building guru Alex Wilson gave it a thumbs up: ”EcoTouch is a large, important step for Owens Corning…. Its introduction last year was the first step of a top-to-bottom transformation of the company’s ubiquitous pink fiberglass insulation, making that a healthier, safer product.” Click here for his February 2011 blog post on it at BuildingGreen.com.
Handy diagram at OwensCorning.com guides insulation choices
Excellent insulation, captured by Bill Cunningham
When properly installed, insulation reduces the energy necessary to heat your home in the winter and cool it in the summer. Reduced energy means lower bills, results in fewer emissions, and consumes fewer natural resources. A perfect trifecta.
Almost any insulation can be considered green because of the energy benefits, but some materials are eco-friendlier than others. Some manufacturers use high percentages of recycled content, or substitute natural castor oil for petroleum-based materials. There are versions created from recycled blue jeans, recycled newspaper newspapers, and wool. Some foams are made from renewable products like soy, and avoid use of ozone-depleting chemicals. Steer clear of dangerous ingredients such as formaldehyde, a “known” carcinogen in Europe and a “suspected” one in the U.S., which has also been linked to allergies and asthma and is routinely used as a binder in insulation.
Have an experienced contractor conduct an analysis of your home’s walls, and then walk you through your options.
Air sealing any leaks before adding new insulation is common practice (and highly recommended!). Wall insulation is often installed in combination with added roof insulation.
Tip: ask your contractor if insulation close to R-40 can be added to your walls (the R factor is the measure of resistance to heat flow). This will assure maximum effectiveness, quicker payback from your investment, and provide extra comfort throughout the home. Bonus!
- Energy Savers: Wall Insulation
- Inhabitat: New Ideas for Green Insulation
- Energy Savers: Adding Insulation to an Existing Home
- This Old House: “Insulation”
- Bookmark This Site: Simply Insulate
Even if you have a no Fur policy for your body, don't skimp on padding your building envelope! (TY Bill Cunningham for another great illustration.)
Why is Eating a Vegetarian Diet worth a whopping 200 points on Practically Green?
Why is this a super-score action, as impactful as Sell a car and don’t replace it and Buy a pre-owned home instead of building new? Eating your veggies is good for your innards, and it’s usually great for your wallet―you know this already―unless your idea of veggies is truffles (see photo please) and Gianduja at Le Bernadin. Here’s why it’s also a top action for Sustainability.
A favorite veggy recipe: White Truffle Grilled Cheese (you only need a drop of truffle oil!); TY Food52 & KarmaCucina
Remember, you’re in charge! You can ease away from your juicy sirloin habit just one day a week, or decide to eat meat only on weekends.
Mark Bittman: "In the USA we eat almost 10 billion chickens, pigs, cows, turkeys each year. And that’s just us! That kind of settled it.... with the Food Matters Cookbook I’ve proven to myself (and hopefully to all who cook from it) that {it} doesn’t feel like a sacrifice & leads to incredibly inventive, delicious food.
A vegetarian diet is an environmentally friendly one. The conventional production of meat–from feed to slaughter to transport—is energy intensive. By not eating meat, you basically eliminate that entire footprint from your personal consumption.
Not all cows are for eating... these Brown Swiss beauties at Shelburne Farms help make award-winning cheddar
The global demand for meat has risen dramatically in the past few decades, leading to an increase in factory farms. The average family of four consumes between 500 to 800 pounds of meat yearly. This kind of mass production consumes enormous amounts of energy, pollutes the air and waterways, and requires increasing amounts of corn, soy, and other grains—often genetically modified and intensively sprayed with pesticides. This has led to the destruction of vast plots of the world’s tropical rain forests. There are many studies comparing vegetarian and meat-based diets. One often quoted stat: a meal of fruits, vegetables, and grains generates 24 times less greenhouse gas emissions than 6 ounces of conventionally raised beef.
Get inspired with tasty veggy recipes at EatingWell.com, like Elise's Sesame Noodles!
If you’re eating conventionally produced dairy, you’re still involved with the factory farm system. Dairy from local, pastured animals—preferably organic–will have a lighter footprint.
The health benefits of being vegetarian depend largely on what you eat–processed packaged foods don’t have the same nutrients as whole foods. There has been some concern about the health effects of highly processed soy. Also, for people interested in eating local foods, soy might not be grown locally.
There is no single type of vegetarian. A classic vegetarian avoids eating animals, even fish, but there are certainly vegetarians who maintain a bacon or a chicken exception.
- Scientific American: How Meat Contributes to Global Warming
- Greenbiz.com: A Meat Eater’s Guide for Easing Climate Change Impacts
- The Guardian: Eat Less Meat/Dairy Diet?
- Practically Green: Vegetarian Cooking And Eating–Try The Weekday Veg Plan With Spring Pesto
- ADA Journal: Production Of Red Meat Should Be Curbed In Order To Conserve Natural Resources
- Bookmark This Site: HappyCow.net
- Agency for Healthcare Research and Quality: Effects Of Soy On Health Outcomes
The eagerly awaited update on this classic has easy-to-read tables, figures, menus & food guides to help you determine how to meet your daily nutritional requirements. The book also suggests what plant-based dietary components and factors play active roles in both prevention & treatment of chronic illnesses.
“The essence of good manners is not exclusivity, nor exclusion of any kind, but sensitivity.”
Reading a review of “Would It Kill You to Stop Doing That?,” a new etiquette book, we were reminded of a few green pet peeves: idling delivery trucks, littering pedestrians, and, in our very own house, teenagers and spouses. Specifically: Would it kill you to turn off the motor when you’re inside the building delivering packages? Would it kill you to put your donut wrapper in a trash bin instead of dropping it onto the sidewalk?
And, Would it kill you to turn off the water when you’re brushing your teeth? Is the sound of running water essential for sparkly dentals?
Today we focus on Turning off Faucets while Brushing Teeth. A no brainer: it’s free, it’s easy, a quick 10 points, and 60% of the Practically Green community is already doing it.
If you simply cannot remember to turn off your faucet, consider a Mac Faucet hands-free model (with matching soap dispenser)
A standard faucet can use about 2-3 gallons of water per minute. Turning off the faucet while brushing your teeth can save around 20-30 gallons of water per week per person. For a family of four, this can translate into over 6,000 gallons of year.
In addition to saving money, using less water allows more water to stay in the ground or in a reservoir which helps to maintain a natural water balance, support wildlife, and preserve water for future use. Don’t assume that because you live in a place where it rains a lot, there isn’t a water shortage. Even in areas that don’t technically have droughts or even water restrictions, concerns are rising that there may not be enough clean water to support population and water growth due to reduced mountain snow pack. At least 36 states expect water shortages in the next five years.
It seems basic: Turn on, wet toothbrush, turn back off. So why is it so darn hard?? Especially for five-year-old boys?
Like anything, it takes practice to develop a habit and have a routine. If you need a little help in developing this routine, try installing a motion sensor faucet or a foot pedal faucet.
From PedaControl the flow of your faucet with a convenient foot pedal. Pedal Valve designed their hands-free faucets to help conserve water and as a more hygienic option. Great for kitchens, baths.
What's wrong with this picture? Empty room with lights on.
It’s so simple, and yet so hard to remember: Turn off the lights when you leave a room and you can save energy and money.
A standard bulb uses 60 watts of energy an hour. That’s stamped on the bulb. We get that. If you think in terms of kilowatts, here’s a little math: that bulb consumes a kilowatt of energy over approximately 16 hours. A kilowatt-hour of energy costs about 11 cents. So leaving that light on unnecessarily for 16 hours a day all year equals $40.15 down the drain. Leave the lights on in a room with multiple recessed lights and you’ve cost yourself a night out.
CFLs only use 13 watts per hour and the LED equivalent of a 60 watt incandescent uses about 7 watts per hour. So it’s a good idea to switch the kind of bulb you use. Regardless of the type of bulb you have, it’s always a good idea to turn off the lights if you’re leaving a room for more than a few minutes.
Everyone has their own way to remember to turn off the lights. Implement your own. If fear of a nagging spouse doesn’t do it, try doing a last lap around the house before leaving. Hang a reminder sign on the door. Or bribe your kids to check.
If you truly cannot remember, install a motion sensor. This is particularly good for kids’ rooms and offices.
Lutron Wireless Occupancy Sensor
Struggling to remember to turn off the lights? Try installing one of these wireless wall-mounted sensors that detects the heat from people moving in an area to determine when the space is occupied and turns the lights on or off accordingly.
Use reusable shopping bags regularly: Why does it matter? Why should you bother?
Nuts for Blue Avocado... order via Practically Green!
We all use reusable bags daily—purses, computer bags, backpacks. But when it comes to shopping bags, we collectively reach for paper and plastic. According to the Worldwatch Institute, Americans throw away some 100 billion polyethylene plastic bags a year—an unfathomable number.
Polyethylene is produced largely from natural gas. Technically plastic bags are reusable and recyclable, but only a small percentage of them are recycled—Environment California estimates five percent, while the EPA says its closer to twelve percent. Either way, a plastic bag in a landfill takes about 1,000 years to break down, according to multiple sources. And a study by the Ocean Conservancy found plastic bags made up about nine percent of the debris along various U.S. coasts.
Not surprisingly, plastic bag taxes and bans are popping up all over the world as well as stateside; they’re currently banned in San Francisco. Why wait to figure out what rules your town is going to implement? You can reduce your personal use of plastic and paper instantly by switching to a reusable shopping bag today.
L.L. Bean is the King of Canvas bags
The trick to reusable bags is remembering to bring them with you. Set yourself up for success by stashing them in car trunks, purses, and jacket pockets.
Canvas versions are best for heavy hauls. For regular errand runs and groceries, bags made from recycled bottles stand up to most loads.
While there are tons of cute reusable bags on the market, don’t overdo it. Any bag takes energy and resources to make.
Getting ready for some serious year-end partying? Consider using biodegradable or recycled tableware!
No matter what you’re celebrating, you can kiss goodbye the cheezy paper party supplies. SustyParty has amazing hand-stamped and colorful compostable plates and cups, just in time for your year-end bashes.
Every once in a while, reusable plates are truly not an option. Unless you have a lot of like-minded guests who would be happy to BYO table settings (a rare but fantastic group of people!), the next best option is to look for party goods made of recycled plastics or bio-based materials. Choosing either minimizes waste as well as the consumption of fossil fuels, a non-renewable resource.
Compostable hand-stamped star cup made of sugarcane bagasse
Heart cups “These babies are also tough: microwave, freeze or put boiling liquid on 'em”
Jessica Doubilet and Emily Holsey met each other at a party (where else) in New York, and they’ve teamed up on a terrific inventory of cool party products that won’t add stress to groaning landfills.
“We wanted to bring FUN to sustainability.”
Plates are compostable & recyclable. Colored w/ natural dyes. Made of tapioca, potato, and grass.
At the end of the day, we ask ourselves: Will this product be good for the environment, the people who made it, and the people who will use it? We also screen our products for these specific standards.
Organic party crown is machine washable, comes w/ a pack of attachable felt shapes: critters (see fish in photo), flowers and numbers 0-9. Update age year after year!
All products must meet at least three of these attributes: renewable (made from a renewable resource); compostable (it biodegrades in 180 days); recycled (made from mostly recycled content); regulated (3rd party verifications and certifications such as Fair Trade or B Corp or Cradle to Cradle); green energy (produced by green energy); made in the USA; durable; non-toxic; artisanal producer.
Shop by color, theme, category, or material
Picture one of these non-toxic, biodegradable straws in your next peach rum colada!
Watch for an expanded product line in 2012 (hint: wedding) and check out their blog for updates; join SustyParty on Facebookand follow them @sustyparty.
P.S. Don’t forget to recycle the corks!
And click here for a quick reminder of 11 sustainable party tips:
Perfect timing: just when we were beginning to obsess about all the egregious waste and outright landfill tossing that happens at this time of the year, along comes Robin Freedman with her tips on Waste Management for the Holidays:
Robin Freedman
“If each of us took a few small steps to reduce the waste we produce or increase the amount of materials we recycle during the holidays, we’d save a large amount of materials, energy and landfill space. There’s tons of ways to cut back on waste at this time of the year, or in any season!”
Robin works for Waste Management, headquartered in Kirkland, Washington. It’s the largest “environmental services provider” in North America, so they know a thing or two about trash. WM looks at waste as a resource, focuses on how to turn around materials in the waste stream, and finds ingenious ways to repurpose waste – into new materials, as energy, and via conversion technologies. Here are her ideas for bringing waste management to your life, with links to Practically Green so you can watch these actions contribute to your score.
1) Composting can reduce the amount of organic waste produced in the home. Holiday meal preparation can generate a large amount of potato peels, fruit rinds, coffee grinds, other vegetable waste and eggshells, that can all be composted. A new compost bin filled with homemade treats can make a great gift for those looking to take recycling to the next level.
2) If you have a fresh tree, garland or wreaths, be sure to recycle them when the holidays are over. Check Earth911’s Christmas tree recycling center for local tree collection and recycling opportunities.
3) If getting your holiday decorations out of storage makes you ask yourself where you’ll find space to put them away in January, maybe it is time to clean out the attic or basement. Before you throw things away, consider whether an item still has a service life and is acceptable for donation to an organization such as the local Value Village or Goodwill Services.
4) Thousands of paper and plastic shopping bags end up in landfills every year. Reduce the number of bags thrown out by bringing reusable cloth bags for holiday gift shopping. Tell store clerks you don’t need a bag for small or oversized purchases.
5) When packaging gifts, consider reduced or no-waste wrapping options. Put a reusable bow on the gift; place the gift in a reusable bag such as a backpack or purse; or package small, themed gifts in a larger item – such as plates or tableware in placemats or a tablecloth or kitchen utensils in an apron or decorative dishtowel. Also, you can use last year’s wrapping as packaging material.
6) Make your own wrapping paper by using old maps, posters or pages from the newspaper or magazines. Recycled-content wrapping paper is also available. Save bags and bows to use again and be sure to recycle the newspapers or brown paper shopping bags after the gift is opened, or use it for padding when shipping gifts.
7) Consider giving no-waste gifts, such as music or sports lessons, memberships to a gym, the philharmonic or a museum, favors like babysitting or tickets to a sporting event or concert. Find out the gift recipient’s favorite charity and make a donation in his or her honor, or commit to volunteering with that organization.
With a little imagination and commitment, we can use this holiday season to create new traditions that help preserve the environment. For more information about Waste Management’s comprehensive list of recycling services, visit www.thinkgreenfromhome.com.
Truck picks up the Bagster, literally!
P.S. if you’re still looking for a very special gift for that certain someone, consider a Bagster – WM’s Dumpster in a Bag! It’s a 4’ x 2’ x 8’ collection bag, perfect for the DIY guy or gal on your list. Why’s it green? It takes the place of a metal dumpster, which has to be fetched off your premises one at a time; a truck can haul off 12 Bagsters in a single trip for proper disposal. Find out more at Bagster’s thriving Facebook page.
Taking a break for the holidays? Power down before you leave your office/dorm/apartment/house!
The lights are on... but is anyone there to use them?
Here’s a super handy checklist from the University of Chicago’s Sustainability office, complete with links to Practically Green actions for more info, tips – and points to boost your PG score.
What You Should Power Down and Unplug
* * * * *
Holiday lights and other decorative lights
Laptops, computers, and chargers* (or put into sleep mode)
Printers, copiers, scanners, and fax machines
Coffee makers, microwaves, and other kitchen appliances
Televisions, DVD, and CD Players
We’ll add 3 ideas to the list:
Adjust your thermostat so it’s not needlessly heating/cooling your space
Close your window shades so you keep heat in (or out)
Install smart power strip to turn off electronics completely
Ilsa Flanagan, the University of Chicago’s founding Director for the Office of Sustainability
The Power Down program targets “anyone who’s going anywhere for the holiday break,” according to Ilsa Flanagan. “We have students in dorms and off-campus, post-docs and professors from all over the world, and many of them travel at this time of the year. It’s so simple and easy to take a few steps before you head out.”
With over 35,000 faculty, staff, and students at the University and the Medical Center, the energy savings can be impressive! Almost all electrical devices continue to draw power when plugged into an outlet. For example, any device with a remote control draws power while on “standby.” Any charger with an adapter, such as a laptop or phone charger, also draws a small amount of power even when the device is unattached. These small electricity drains add up when aggregated across the campus.
UChicago’s comprehensive green campaign targets plastic water bottles, recycling, and year-round energy usage. More info here: http://sustainability.uchicago.edu/ and on Facebook: https://www.facebook.com/uchicagostudentsagainstbottledwater
Signage promoting tap water
Take charge of your energy usage on Practically Green! Top four Home Energy actions as we write:
Turn off the lights when you leave a room
Install LEDs or CFLs in most light fixtures
Turn thermostat down by 4 degrees in the winter
Click here for dozens more Home Energy actions.
A glimpse of all the Home Energy actions on Practically Green
Checking off those actions, watching your score grow — and comparing progress with friends — is even more exciting when you can also see how much money you’re saving – this month and over an extended period of time. What if your utility sent you a colorful monthly statement that shows how your usage compares to that of your neighbors across and down the street (or hall); wouldn’t you be interested to know how you stack up? Enter Opower, an Arlington, VA-based company that started in 2007 and is growing fast, landing on Forbes Most Promising Companies list a few weeks ago.
Opower partners with every utility they can to make your bill a statement of your cash savings, and performance – against goals you set and (here’s the clincher) vs. your neighbors.
From an Opower-ed bill
As we write, 10 million people get a user-friendly utility bill that Opower process for some 60 utilities in the US. They’ve helped save a total of 525 gigawatt hours and more than $60 million in energy costs across all those customers.
The key is a colorful, informative billing statement that makes data on electricity usage appealing. “We know that people spend about 10 minutes a year thinking about this,” Opower’s Steve Hambric explains. “We wanted to make it easy for people to relate to their own consumption and understand how to control it. We’re trying to make energy usage understandable and actionable.”
Get timely text tips!
Our guess is that customers with an Opower utility are spending more time learning about energy efficient moves they can make, saving money, and enjoying the process more.
Opower monthly statement shows how your energy consumption compares
If your utility doesn’t partner with Opower already, enter your email address and zip code here: http://social.opower.com/. Watch for a powerful Facebook app early in 2012:
…the app will enable consumers who choose to participate to benchmark their home’s energy usage against a national average of similar homes, compare their energy use with friends, enter energy-saving competitions, and share tips on how to become more energy efficient.
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